Added: Jorda Linsley - Date: 14.11.2021 09:17 - Views: 33022 - Clicks: 3648
Feeling stressed? Take ten minutes to try one of the below activities and decrease your stress levels. Stress can also make you subconsciously tense your muscles, which exercise might help to release. Writing a to-do list or time management strategy can help you focus on seeing each task through to completion.
Prioritise what must be done first and identify what can be left to a later time or what you might be able to as to someone else. Be realistic about how much time it will take you to complete each task and build space into your schedule to reward yourself for getting the job done. Stress and anxiety can affect how you breathewhich has flow-on effects on how your body and mind feels. Taking a few deep breaths can help slow your breathing and heart rate, relax your muscles and calm your mind.
Just like in children, stress can affect our emotions and how we behave, as well as our physical and mental health.
Stress might make you become irritable or short tempered, easily upset or agitated. When you start noticing that stress is affecting how you feel or behave, it might be time to step away and spend a few minutes just focusing on yourself.
There are many programs, websites, books and apps to help you practise these exercises, including the free resources linked below. This Way Up: Intro to mindfulness course. While a little bit of stress is normal and can actually help you function more effectively during times of pressure, ongoing stress is not good for your physical or mental health. Ongoing stress affects your mental health and can be worth a trip to the doctor. Coping with the daily grind.
How to have a conversation with a mate about mental health. Health alerts:. Site header. Help. You are here: Home News and events 5 ways to reduce stress right now. Breathe Stress and anxiety can affect how you breathewhich has flow-on effects on how your body and mind feels.
This Way Up: Intro to mindfulness course Smiling Mind beyondblue relaxation exercises Why you should decrease stress While a little bit of stress is normal and can actually help you function more effectively during times of pressure, ongoing stress is not good for your physical or mental health. When you should get help Ongoing stress affects your mental health and can be worth a trip to the doctor.
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